Taranaki Steelformers Around the Mountain Relay - 11th & 12th of November
The Taranaki Steelformers Around The Mountain Relay is one of New Zealand’s premier annual running events, regularly attracting over 2000 participants.
The event comprises of teams between 10 and 18 members completing the 150km lap around Mt Taranaki / Egmont. There are 21 legs between 5 and 11km, it is a fun event open to runners and walkers. There is no age limit for participation but participants under the age of 13 must be accompanied by an adult. Be in to win fantastic prizes, enter now!
Riddles to Resolve Your Resolution!
I shave every day, but my beard stays the same.
What am I?
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We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Bowen Therapy, the gentle fascia release technique
Pain will put you into stress mode, into fight-or-flight. It tightens your muscles and locks your breathing.
No rest, repair or restore can happen when we are in fight-flight.
This is why Bowen Therapy is different from many modalities. It works with gentle moves, and most of the time, works below the pain threshold.
It helps to stimulate your body into repair and restore, and avoid further fight and flight.
The clinic is open throughout January, reach out to book an appointment or use the online booking link to find the best day and time for you💚
holistic-health-taranaki.au4.cliniko.com...
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