Why mindfulness? Try it Monday 21 Oct, 1.30
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 Oct, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
To find out more about me click Read More
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
81.9% Yes
-
16% No
-
2.1% Other - I'll share below
Ginger and White Stray Cat
This cat has been coming around regularly to our home on Ellerslie Panmure Highway Highway (opposite side of and close to Z petrol station near barrack road) since June of this year.
Please contact me if this is your cat. We will be getting in touch with cat rescue place as we recently found out "he" is actually a "she" cat and is getting attacked by the male cats in the area. We also think she may have had kittens somewhere but don't know where.
Uplands Kindergarten
Are you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at our website www.uplandskindergarten.org.nz.............................. or email info@uplandskindergarten.org.nz for further information.
Term 1 2025 commences Tuesday 28 January.
Loading…
