Get Back To It
Kia ora Neighbours
Its Coach Sam here, we have been through a tough time in the past 12 months. As a result of the pandemic people are feeling stressed, anxious and just not 100% themselves. Really grateful we have been lucky enough to come out of it pretty good.
So I am offering no-cost easy to use plan called Get Back to It. Re-ignite your better self with a workout plan that will help those not sure what direction to take, what to do in the gym or not in a position to hire a Personal Trainer.
The reason I am doing this is because I believe everyone should have an opportunity to feel their best no matter what is going on in their lives.
Reach out by sending me your details to snyahando@gmail.com , call / text Sam 0211243791 and I will send you an email with a workout guide, nutritional guide and to top it all up you will get a complimentary 1-on-1 PT session to help you Get Back to It!
Special shout out to the amazing clients who have inspired me and kept me going these past 12 months you have been incredible!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
2024: The Year of Puzzling It Out!
There’s a one-story house where everything is yellow.
The walls are yellow, the doors are yellow, and even the furniture is yellow.
What colour are the stairs?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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