QIGONG AND PILATES at the Synergy Studio in Lyall Bay
CLASSICAL PILATES INTRODUCTORY MAT COURSES
This course familiarises participants with the principles and fundamentals of Pilates.
Wednesday, 8pm Start: 18th October, 2017
Saturday, 11am Start: 28th October, 2017
PILATES BEGINNER BACK COURSES
If you have back problems this course is for you.
It increases mobility, wakes up the spine’s muscles, strengthens, stretches and mobilises.
Monday, 10.30am Start: 16th October, 2017
Thursday, 8pm Start: 19th October, 2017
New: DYNAMIC MAT COURSE
Dynamic Mat is a strengthening and toning class that utilises traditional Pilates exercises with the added focus of a cardiovascular workout.
Thursday, 7pm Start: 19th October, 2017
QIGONG WORKSHOP
Breathe, Relax, Move
Tian Yuan and Di Yuan Introductory Workshop
Sunday 24th September 2017
Sunday 29th October 2017
9.30am - 12.00pm
The Neighbourhood’s Brainiest: Can YOU Solve Today’s Riddle?
You see a boat filled with people.
It has not sunk, but when you look again you don’t see a single person on the boat.
Why?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Ryman’s Walk in Wednesdays
Ryman villages across the country are open every Wednesday in November.
Experience the Ryman lifestyle and learn about our living options, tour our showhomes and discover the wonderful amenities on offer.
Click to find out more information.
This week's prize winners!
Congrats to the winners of the $100 Grocery vouchers:
Lynette Baker from Palmerston North
Maurice Higgs from Nelson
Rafael Laverde from Miramar
Janet Atkinson from Masterton
If you're a winner, get in touch here before 26th November.
Not a winner this week? There's always next week!
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