Vinyasa Yoga on Saturday mornings - Aro Valley Community Centre (9 am - 60 mins) - Brooklyn Community Centre (10.30 am - 75 mins) Blue Ocean Yoga
Hi there
I am a certified yoga instructor and will be leading two class on Saturday morning. The first will be a 60 min yoga class at the Aro Valley Community Center at 9 am and the second will be a 75 min yoga class at the Brooklyn Community Center at 10.30 am.
This will be a gentle, but strong practice and guaranteed to get you moving.
Classes will be held Saturday mornings for the following dates listed below:
2019 Schedule (2020 schedule coming soon)
21 and 28 September
(Please note - our Brooklyn Comunity Center class will be held in Central Park on 21 September - Weather dependent - looking good so far. If outside, please bring an extra layer and sunscreen. Alternatively, if weather turns, we will be inside with location tbc. Further update to confirm details Friday evening).
5, 12, 19 and 26 October
2, 9, 16, 23, 30 November
7, 14 and 21 December
(Please note: no class on 7 December in Brooklyn due to the Brooklyn Community Market that has been scheduled. Depending on weather, we might be able to have a class outside).
Parking available at the Brooklyn Community center (car park or on street).
If you have any questions, please feel free to email me directly or call.
All levels welcome/drop in. Please bring your mat!
Look forward to seeing all of you there.
Kind regards
Jenn
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.4% Summer
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36.2% Winter
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1.4% Other - I'll share below
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