Ladies Bootcamp
SPRING into SPRING!!!
Hot Mummaz Bootcamps - Woman Only 45min Team Fitness sessions.
Fun and functional training for lifestyle.
Whatever your goal, whatever your level of fitness, whatever your experience.
🏋🏽♀️ Improve fitness and confidence.
🏋🏽♀️ Loose weight, decrease body fat and increase lean muscle mass.
🏋🏽♀️ Join a fantastic community of woman/mums and enjoy access to our private Facebook support group.
🏋🏽♀️ Safe and purposefully designed classes run by a fully qualified personal trainer (Reps Reg.)... who is also a mum!
🏋🏽♀️ Suitable for all fitness levels and experience, suitable for woman with injuries -modifications provided.
🏋🏽♀️CHILDREN Welcome - No need for babysitting.
Registrations for term 4 now open... Come along and try a FREE session before you commit.
♀️SESSION Times: Churton Park Community Centre
Thursday's 12.30pm - 1.15pm
PAYMENT INFO:
Casual Attendance - $12.00 per session
10 Class Concession - $10.00 per session ($100.00)
20 Class Concession - $9.00 per session ($190.00)
*** Concession passes are valid for 1 Term Only - Non refundable.
♀️CONTACT:
Fay - Personal Trainer
To register or for more info PM GRIT fitness
Call: 02102686229
email: poseidon.swim.wgtn@gmail.com
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.1% Yes
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13.8% No
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1% Other - I'll share below
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.