Last Minute Reminder for New Tai Chi Classes
Join Tai Chi Instructor Andrew Hardwick for rejuvenating Tai Chi classes at Te Kupenga o Rongomai - Maidstone Sports Hub.
Te Kupenga o Rongomai - Maidstone Sports Hub
15 Railway Avenue, Maidstone, Upper Hutt 5018
Upper Hutt 5018
In these sessions, we will focus on improving your health, breath, balance, posture, flexibility, and mindset. Whether you’re a beginner or an experienced practitioner, this class is perfect for anyone looking to improve their overall well-being. Note: Your Tai Chi Instructor, Andrew Hardwick, is a member of the New Zealand National Tai Chi Ch'uan Association Inc. (NZNTCCA)
Classes will run in school term times only, with the first set of classes to begin in School Term 2 covering the period May 1st - July 4th 2024
Enjoy 10 sessions per term for just $90 if paid in advance
For payment details contact Andrew on 0211532508
(Sorry no refunds for missed classes)
Alternately, pay $10 per session on the day
Class times
Wednesday evenings 7pm - 8pm
Thursday mornings 10am - 11am
Embrace a new journey to wellness and vitality with Tai Chi.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.3% Summer
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36.3% Winter
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1.4% Other - I'll share below
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
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