Harmony Circle - Sunday 29th May
Harmony Circle – Guest Presenter Sunday 29th May
Nicola Bolton - Reflexology, Reiki and Mindfulness
Venue; Community Hall, 2 Alnwick St (next door to Town Hall), Warkworth. Open at 6.45pm for a 7pm start. $5 Koha.
My name is Nicola Bolton from Vitality Therapies, Matakana. As a holistic health practitioner with a fledgling business I am very excited to share knowledge about the therapeutic modalities I offer with the Harmony Circle. I am a Reiki Master and Mindfulness Trainer, as well as a Reflexology and Naturopathy student. My focus is on the mind-body connection of my clients with an aim to boost their vitality. Utilising the Te Whare Tapa Wha Model of Care as a guide, I believe that true health and wellbeing requires a close examination of all the parts of a person. Please join me in learning more about the history and four dimensions of the Maori Te Whare Tapa Wha Model, the origins and practice of foot reflexology with demonstration, the history, philosophies and practice of Mikao Usui’s Reiki with demonstration, as well as mindfulness tips and tricks for adults and children.
In the free draw Nicola is gifting a one-hour foot reflexology treatment valued at $65 which includes an initial consultation, detoxifying foot bath, foot massage and applied pressure of foot reflexology points.
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.8% Summer
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36.7% Winter
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1.5% Other - I'll share below
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