Body Blade Exercises to sharpen your core
Looking for something, to give someone or yourself a different present than the usual.
This is call the Body Blade to give you an exercise you thought you never
needed.
This exercise package includes:
Body Blade
Poster - 30 Dynamic Exercise Guide
DVD exercise instructions
The benefit include:
Increased overall strength, balance and coordination.
Improved joint stability, flexibility and wellness.
Increased cardiovascular fitness.
Stronger, more reactive core.
Increased muscle endurance.
Effectively targets all muscles groups in the body automatically to maximise calorie burn.
Lean toned body in a fraction of the time of a traditional workout.
Pickup Titirangi, Auckland.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.9% Summer
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35.7% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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