Mindfulness Meditation
Savita (pronounced Sav-e-tar - meaning the sun) mindfulness group is a not for profit meditation group that meet every second and fourth Sunday of the month at 39 Mcgivern Drive (Waimanu Studio), Frankleigh Park New Plymouth 4371 at 10am for a meditation session, a cup of tea and a chat.
This is a beautiful quiet part of New Plymouth. Ideal for undisturbed meditation.
Everyone is welcome if you are interested in mindfulness meditation.
It doesn't matter if you are a beginner or a seasoned meditator.
Some instruction is given if required.
The practice is non-denominational but uses Buddhist techniques.
Payment for the gathering is by donation which gives participants some freedom and flexibility.
Occasionally the group brings in outside speakers and runs retreats.
More information can be obtained from the Facebook page or you can Message Bryan Rogers (0224551279) or Marcello Volino.
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Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Bowen Therapy, the gentle fascia release technique
Pain will put you into stress mode, into fight-or-flight. It tightens your muscles and locks your breathing.
No rest, repair or restore can happen when we are in fight-flight.
This is why Bowen Therapy is different from many modalities. It works with gentle moves, and most of the time, works below the pain threshold.
It helps to stimulate your body into repair and restore, and avoid further fight and flight.
The clinic is open throughout January, reach out to book an appointment or use the online booking link to find the best day and time for you💚
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