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Posts by Beds4U New Plymouth
1051 days ago

3 Tips for Better Sleep

Beds4U New Plymouth

Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.

Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.

Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.

Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.

Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.

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More messages from your neighbours
3 hours ago

Poll: Would you use a pet cemetery?

The Team from Neighbourly.co.nz

Dave Stephens has created a pet cemetery on his land.

The 10-acre site in Albany, Auckland, features graves nestled among beautifully manicured gardens and unique art pieces, offering a serene space where visitors can pay their respects in their own way.

Is this something you think you would use? Share your thoughts below.

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Would you use a pet cemetery?
  • 26.3% Yes
    26.3% Complete
  • 72.6% No
    72.6% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
179 votes
11 days ago

Show us what you've been up to...

The Team from Neighbourly.co.nz

Brighten our day, and show us a glimpse into your world, neighbours.

We'd love to see some of the photos you've taken lately or any craft/DIY projects you're working on.

Simply add a photo below 📷🌅 🌻

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4 days ago

Poll: Are speed bumps effective or just annoying?

The Team from Neighbourly.co.nz

Speed bumps are a hot topic in many neighborhoods - they aim to slow down speeding drivers, but they also impact everyone on the road. In your opinion, do you think they do the trick or are they just an inconvenience?

Share your thoughts below.

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Are speed bumps effective or just annoying?
  • 38.9% They do the job
    38.9% Complete
  • 59.2% I'm not a fan, they're just annoying!
    59.2% Complete
  • 1.9% Other - I'll share below
    1.9% Complete
2624 votes