3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.1% Yes
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15.2% No
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2.7% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Have you heard of Community Comms Collective?
Who are they and what do they do?
Well, to answer that question and others you may want to listen to Access Radio Taranaki 104.4FM on Sunday December 1st 2024, to hear Gemma share information about all that the Collective can offer Not for Profit – For Purpose Organisations.
But here are a few questions and answers to other information you may wish to be informed about to support your organisation.
Who are they? They are communications people volunteering their time to help community organisations with a communications boost. Their services are free, and they are 100 percent volunteer run, from the matchmaking and workshop presenters, through to the communications experts who they match you with.
What do they do? They are a matchmaking service which involves learning what kind of communications support your community organisation might need, then matching you with one of the collective of volunteers who has the right skills for that particular job.
Who do they work with? We at Volunteering New Plymouth have had the privilege of having utilised the services of the wonderful Gemma, who recently completed an assessment on our website. Bringing our attention to a number of modifications that will enhance our visibility and useability going forward.
Others who have benefitted from the services of the collective in a variety of ways are Volunteering Auckland, Wellington Access Radio, Pregnancy Help Inc, Neighbourhood Support New Zealand, Hospice New Zealand, KIDZ NEED DADZ, CAB - Citizens Advice Bureau, Cancer Society, Age Concern New Zealand to name a few organisations that you may recognise.
Where are they operating? This is a nationwide service and they welcome requests from all over Aotearoa. They also run workshops on communications topics, usually in person in Wellington, but can record these for the benefit of those around the regions. Their website is packed to the brim with resources across related topics such as media relations, branding, and social media. This is also where they have amazing templates and information on how to improve your communications. So, no matter where you are in the country, you can seek their support.
Where can you learn more? If you are interested in learning more about Community Comms Collective, visit communitycomms.org.nz and listen to Access Radio on 1st December. This show is also available to listen on Spotify and Apple Podcast - to find these go the either Access Radio Taranaki website and these recordings can be found under Community or to Volunteering New Plymouth website and look under Volunteers and Volly Calls.
Who can you contact?
If you are curious to learn more about what is involved and / or how you can get involved then contact Wendy (Monday to Thursday) at Volunteering New Plymouth on 06 758 8986, Ph/Text: 022 571 4228 or Email: admin@vnp.nz. to take the next step.
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