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920 days ago

You’ve gotta be Kiwiing me!!!

Beds4U New Plymouth

If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.

Read more..
www.scoop.co.nz...

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More messages from your neighbours
3 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

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Is the increase in disability parking fines fair?
  • 89.4% Yes, it's fair
    89.4% Complete
  • 10% No, it's unreasonable
    10% Complete
  • 0.7% Other - I'll share below
    0.7% Complete
2933 votes
1 day ago

On the range

Resene

Venetian plaster finishes are on-trend at the moment, so why not recreate this look at home and cover that unsightly rangehood at the same time?

Find out how to create your own with Resene Sandtex and these easy step by step instructions.
Find out more

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3 days ago

Bowen Therapy, the gentle fascia release technique

Annemarie from Holistic Health Taranaki

Pain destroys your Joy.
Almost every person wanting Bowen Therapy is in pain. And they share how they cannot do the simplest things because of the pain:
😔They cannot stand long enough to cook a nice dinner for the family.
😔They cannot bend over so they cannot get their shoes on.
😔They cannot get up from the floor, so they don’t play with the grandkids.
😔They have stopped their hobby’s and sports.
😔They cannot walk in the bush or on the beach.
😔They cannot drive in the car for long.
😔They have to rest several hours a day, to relieve the pain.
😔They feel old, 😔they feel useless, 😔they feel like a burden to the family, 😔they feel despondent.

Bowen Therapy tends to be very helpful in relieving the pain. And relief of the pain, allows the energy to be put to something far more enjoyable:
🔥Something you choose,
💚something you love,
🫶something you share.

When you are in pain and you have not yet tried Bowen Therapy, reach out and we’ll discuss if its for you, or book yourself in here: holistic-health-taranaki.au4.cliniko.com...

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