Morning Glory Muffins (9 serves)
I thought I would share this lovely healthy recipe from Yvonne Gloor of Synergy, one of our instore Nutritionists.
Ingredients:
1 cup Almond Flour
1 cup Oats
1/2 tsp Cinnamon
1/4 tst Sea Salt
1/2 cup Organic Raisins
3 tblsps Extra Virgin Olive Oil
1/4 cup Maple Syrup
2 Eggs
1/4 cup Unsweetened Almond Milk
2 Carrots (grated)
1 Banana (ripe and mashed)
Preheat oven to 180C. Line a muffin tray with baking paper.
Mix together flour, cinnamon, salt, oats and raisins in a bowl. Combine oil, maple syrup, egg, milk, carrot and banana in a separate bowl. Then combine all ingredients together and mix well.
Pour the mixture evenly into tray to create 9 muffins. Bake for 30 minutes.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.9% Yes
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21.6% No
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1.5% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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