COREFIT Postpartum
Are there any local mums here who would like to join us ??
***NEW 6 WEEKS COREFIT POSTPARTUM***
Here, at Energised By Fitness we are all about supporting mums and helping them to return into exercise as safely as possible. We have decided to offer a 6 weeks block of CoreFit Postpartum classes designed especially for mums with babies in their first year of postpartum no matter how many children you already may have.
Message us directly with any questions or registration.
✅1 hour group session for 6 weeks on Mondays from 24th May (no session on Monday 7th June/Queens birthday)
✅gentle strengthening of the core and pelvic floor in the first postpartum year or mums wanting to return back into exercise safely
✅ suitable from 6 -12 weeks post birth
✅ suitable for diastasic, pelvic floor dysfunction and post cesarean section rehabilitation
✅ babies and children friendly, mums community
✅led by Certified Pregnancy and Postpartum Corrective Exercise Specialist and Women’s Wellness Practitioner
✅ small group for maximum support
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
-
76.6% Yes
-
22.1% No
-
1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Have you come across many roadworks sites recently?
The frustration of seeing a detour sign partway through your journey on the main highways possibly the new way forward when it comes to roadworks.
One of the latest areas to have a section of the road blocked off is State Highway 1 between Putāruru to Tokoroa as part of a massive renewal project that extends down to Waiouru.
Have you come across many roadworks sites recently?
Loading…
