Winter according to Ayurveda and Slow-Cooked Lamb Shanks
I want you to close your eyes and take a big inhale.
And then, take a long exhale out of your mouth.
Winter is here in Australia and in NZ (cue the Game of Thrones music). It’s time to pause, take a deep breath, and slow down.
According to Ayurveda, the ancient Indian medical philosophy, winter helps balance the fast-paced nature of summer and autumn, giving you the opportunity to redirect your energy inwards, rest, reflect and practice stillness. It’s crucial to embrace winter’s change rather than fight it.
According to Ayurveda, winter is the season where the Agni – digestive fire – is strongest. The body needs more fuel to stay warm and healthy in the cooler months, and the cold weather forces the fire principle deep into the core of the body – igniting our digestive capacity.
Routines that follow the change of season will help you keep your health on track.
Today on the blog I am sharing my Ayurvedic food suggestions and also a delicious Slow Cooked Lamb Shanks recipe.
You can find everything here.
Lee xo
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Have you tried this cafe?
Ethos Cafe isn’t just serving food - it’s rethinking the entire food system. From growing its own produce to composting kitchen waste back into the soil, this cafe is closing the loop, one plate at a time.
“We grow our own food, bring it into the kitchen, and whatever’s left goes back into our garden,” says head chef Chris McIntosh.
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What do you think the speed limit should be around schools?
Switching to variable vehicle speed limits outside a dozen Hamilton schools is potentially “gambling with children’s lives”, says the city’s deputy mayor Angela O’Leary.
The schools currently have permanent 30kph limits but the Government has ordered a change as part of its push-back on speed limits lowered over the past few years.
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