Elderberry gummies ❤
Jan has been busy experimenting with a new way to incorporate elderberries into our daily prep-for-autumn routine, and she's made these delicious elderberry gummies, chock full of vitamins and antioxidants. Elderberries are such a good anti-viral and thus a fantastic support for the immune system. Recipe is as follows:
Elderberry syrup
• 1½ cup fresh berries
• 1 tsp cinnamon / one whole stick
• 1 cup apple juice
• 2 tsp grated ginger
• 1 tsp cloves
• Dash of black pepper
• 2 tsp turmeric
• 1 Tbsp. white sage
• 1 cup honey
Simmer berries, spices, and apple juice for 20-30 minutes, then strain and add honey. Adjust spices to taste (we're thinking to try and double the amount next time!)
Elderberry gummies
• 1½ cup elderberry syrup
• 4 Tbsp. gelatine
Mix the syrup and gelatine well until gelatine is dissolved, then beat together. Fill ice cube trays and store in the fridge. You can eat one a day.
- Millstream Gardens
NZ Made Millstream Gardens ointments are now available at Naturally Healthy - Hamilton
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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67.2% Yes
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30.2% No
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2.6% Other - I'll share below
What are your supermarket pet peeves?
Fruit fondlers, meat misplacers and that guy who took a leak in aisle nine.
Supermarkets can be interesting places, filled with interesting characters. They are strange, sometimes seamy and even occasionally hostile environments where people behave in a unique manner.
What are your supermarket pet peeves? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
Have you ever seen a big turnaround in a town or suburb near you?
Piopio could be Waitomo’s best kept secret.
For people wanting a good lifestyle, district mayor John Robertson says they should look to small regional towns where there’s room to grow.
Have you ever seen a big turnaround in a town or suburb? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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