Tai Chi Class - Exercising with Energy
Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of gentle stretching, flowing meditative movements and energy healing
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Qigong (Rotating Tiger, Shaking Plumes or La Qi and Qi Penetrating Therapy)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Mask use is encouraged.
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Addictive Eaters Anonymous
I was spiralling out of control
I don't have many memories from my childhood, but the memories I do have relate to food - picnics with bacon and egg pie, my mother’s home cooking, Sunday bread. I was never much of a sweet tooth, but instead I preferred savouries, pastries, breads and the like. I grew up on a farm and food was plentiful and was never restricted and I lived a pretty healthy, active lifestyle.
Once I hit my teenage years, however, I remember starting to get worried about my weight. (I'll just mention here that I don't think I have ever been overweight and I certainly wasn't overweight as a teenager).
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.9% With a city-wide public fireworks display
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19.5% Small fireworks displays in each community
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7.6% Keep it as is
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33% We shouldn't celebrate it!
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10.6% Anything but fireworks
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0.4% Other - I'll share below
Gang presence this weekend
International members of the Mongols MC are expected in Canterbury for an event marking five years since the gang established itself in New Zealand.
What you need to know:
-The gang has three chapters in the South Island. Wainoni-based Ōtautahi East, Ashburton-based Mid-South and SH1, Burnham.
- Police say they will have ‘considerable resource’ in the region during the event from November 7-10.
- Police in Canterbury have planned a major operation around the event - thought to coincide with a national meeting - from November 7 to 10, and have drafted in staff from two other districts to help.
- Mongols members from across the country are expected to meet at the gang’s original South Island headquarters - a fortified property on SH1, Burnham, on the outskirts of Christchurch.
- Canterbury district commander Superintendent Tony Hill says:
“We’re prepared for multiple contingencies. We will be monitoring their behaviour very closely over the period, if they’re not behaving appropriately then we will be taking appropriate action quite swiftly.”
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