Shift your mind - Live empowered
When we are feeling at our best, life feels easy. We perform very well at work, at school, and any activity. How often do you feel that way? That is the state of "flow", coined by the positive psychologist, Mihaly Csikszentmihalyi, a state we would rather be in than in the distractions of invasive thoughts such as 'I can't do it', 'it's too difficult', 'I am not good enough'.
Flow is a state of total absorption, or immersion in the present. Being mindful of the present and enjoying it with a mind of gratitude which makes us enjoy more of what we are doing right now.
But what if we get distracted with other thoughts? We may have had an argument earlier and struggle to focus on the task at hand. Work feels boring and annoying in comparison to the time we spend with friends and family.
Be grateful for the little things in life and foster friendly and warm feelings at every moment and in every occasion until you shift your mind and feel empowered to live each moment of your life in the flow.
Contact Dani if you want to learn how to make this shift. My clients make this shift in the first 3 sessions. Fill out a contact form at www.danirius.com... and we will get in touch with you for a no obligation phone consultation.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.2% Yes
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13.5% No
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1.2% Other - I'll share below
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
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