Tai Chi & Qigong Community Class
Tai Chi Community Class
Heathcote Valley
Starting up Monday 9th January
10am to 11am
First class is free
$10 per class
Or
$80 if you pay for 10 classes
The class is focused on improving people's mental fitness,
- de-stress
- cultivate some calmness
- reduce anxiety
- combat depression
- find those elusive happy hormones people talk about
which in turn will also improve your physical fitness
- balance
- flexibility
- strength
- reduce falls
And have some fun!
Text me if you're keen to come check it out and see if it's your thing or if you have any questions
Cheers
Lee
Text me at 027 230 6451
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.6% Yes
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14% No
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1.4% Other - I'll share below