45 by 45 - first one done!
The first thing off my list of 45 things to complete by the time I'm 45 has been completed. Admission - it was in the wind before my birthday, but it was still something I had wanted to do, and it was serendipitous that it all happened around the same time.
I performed in front of an audience.
For eight weeks last term, I was part of a rag-tag bunch of twenty or so individuals who got together every Monday night, telling stories, making stuff up and having a hell of a lot of fun. We were teachers, tattoo artists, students, personal trainers, professionals. All with our own reasons for coming, and united in our desire to step outside our comfort zones and try something new - and maybe make some friends along the way.
Our tutor, Emma Brittenden, was an absolute breath of fresh air while being incredibly encouraging and delightfully naughty. She encouraged us all from the get-go to always be 'a bit shit'; to give ourselves permission to not be perfect. It's this lesson that's at the heart of improv, and, if you ask me, life itself.
Improv isn't just about acting or comedy or making a dick of yourself on stage. It's about sharpening your brain, inspiring your partner and failing spectacularly and being more than comfortable with it.
We learned story structure and we learned the rules of the games, but we also learned how to read cues and how to step back and let someone else lead. We learned to let go. We learned to relish our failures.
A couple of weeks ago we showcased what we'd learned in front of an audience of family and friends. And it was both terrifying and terrific.
If you're keen to repeat my madness, I highly recommend this class as a way of dipping your toes in.
Spontaneity One runs at the Court Theatre every Monday night from 6pm-7.30pm. No experience necessary!
$127 per term (8 weeks).
Book at courteducation.org.nz.
The full list of my 45 by 45 can be found on my blog: shewillbealright.wordpress.com.... I'll update as I go.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.