Pilates & Dance Classes for the community
*Community Announcement!*
I am excited to announce that I will be offering Mat Pilates and Dance Classes for adults and seniors. First class is FREE!
Classes will be held at 105, Bridle Path Road, Heathcote. Studio space is located near the rear of the second building.
Here are the details you need:
Dance Fitness
When: Every Wednesday evening
Time: 5:30 PM - 6:15 PM
Classical Mat Pilates:
When: Every Wednesday evening
Time: 6:30 PM - 7:30 PM
Mat Pilates for Seniors:
When: Every Thursday morning
Time: 9:30 AM - 10:30 AM
Dance Freestyle
When: Every Thursday evening
Time: 6:30 PM - 7:30 PM
For more information, please visit www.movewithalina.com... or email info@movewithalina.com, or call/text Alina 022-159-7199.
Thank you for your support!
Best,
Alina
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Who’s the Smarty-Pants in the Neighbourhood? Let’s Find Out!
I’m not alive, yet I grow with care.
I wear ornaments, lights, and sometimes a star to bear.
My evergreen presence fills the air, bringing joy to the hearts of those who prepare.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.