Do you want to move more freely?
I am NOT your average Personal Trainer, I am a specialized Movement Coach. I work on restrictions in your body so that you can move more freely, feel great, recover more quickly and enjoy your daily activity whether you are a trained athlete, prepping or recovering from injury or illness, or just tired of aches, niggles, and stiffness. Let me help you get fit and strong! Avail of my Movement Appraisal at half price until the end of March.
Call Lorna at The Naked Gym, Belfast 021 0535546 (Industry Award Finalist 2021) or email: pt.key2fit@gmail.com.
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Today’s Riddle – Can You Outsmart Your Neighbours?
First you eat me, then you get eaten. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.7% 1st December
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17.7% A week before Christmas
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32.7% Whenever you wish
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1.1% Other - I'll share below
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