Harmful effects of sugar on your teeth
Tooth decay is caused by bacteria in the mouth using sugar from foods and drinks to produce acids that dissolve and damage the teeth.
Sugar sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay.
Regular and ‘diet' soft drinks, sports drinks, energy drinks, fruit juices, fruit drinks and cordials also have high acid levels that can cause tooth erosion.
Tooth erosion occurs when acid attacks the teeth to dissolve the outer surface of tooth enamel.
Regular loss of enamel can lead to cavities and exposure of the inner layers of the tooth that may become sensitive and painful.
Prevention of enamel loss is very important for the long term health of your teeth.
Each acid attack lasts for around 20 minutes. Every time you take a sip of the drink, the acid damage begins all over again.
How to fight tooth decay and erosion
Drink soft drinks only in moderation, if at all.
Use a straw so your teeth are less exposed to the sugar and acid in the drink.
Take a drink of water, preferably tap water that has been fluoridated, after a sugary or acidic drink to help rinse out your mouth and dilute the sugars.
Protect your teeth by using fluoride toothpaste. Also, after drinking sugary or acidic beverages, don't brush your teeth right away. Wait at least one hour so your teeth can recover and your enamel can re- harden before you take the brush to them.
Do not sip a sugary or acidic drink slowly or over a long duration. Doing so exposes your teeth to sugar and acid attacks for longer.
Never drink sugary or acidic drinks before you go to bed – if you do so, the liquid will pool in your mouth, coating your teeth with sugar and acid.
Drink water instead. It has no acid, no sugar – and no kilojoules.
Your Dental Health Matters to you and to us.
Visit us for a free Dental Check up/consultation and 20% of all treatments valid until 30.11.2019. We also accept Q Card, Q Mastercard and Southern Cross Insurance.
Over 20 years of Experience in Dentistry.
Phone us on 09 2186000 or text any queries or for an appointment to 0211363444.
We are open Monday to Saturdays.
Auckland School Holiday Events
Are you on school holiday duty? Here's some activities to get out of the house for! Feel free to add your own ideas in the comments below.
Sat, 28 Sept: Wild Robot Wonders at the Sky @ Sky Tower
Sat, 28 Sept: Starry Storytime @ Stardome Observatory
Sun, 29 Sept: The Block Dance party @ Aotea Square
Mon, 30 Sept: Cornwall Park Trading Cards @ Huia Lodge Discovery Hub
Mon, 30 Sept: Treasure Hunt @ Corban Estate Arts Centre, Henderson
Tues, 1 Oct: Dance-o-Mat @ Aotea Square
Tues 1 Oct: Rainbow Scultpure @ Aotea Square
Tues 1 Oct: Squiggla workshops @ Pah Homestead
Wed, 2 Oct: Night at the Museum: Time Warp @ Auckland Museum
Wed, 2 Oct: Steampunk a hat @ Northcote Library
Wed, 2 Oct: Make a Wind Vane @ Highwic, Epsom
Thurs, 3 Oct: Film: Peter Rabbit @ Uxbridge, Howick
Thurs, 3 Oct: Back to the Future Scavenger Hunt @ Northcote Library
Fri, 4 Oct: Starry Storytime @ Stardome Observatory
Fri, 4 Oct: The Wonky Donkey Show @ Uxbridge, Howick
Fri, 4 Oct: StarJam performance & games @ Aotea Square
Sat, 5 Oct: Flight Birds Club @ NZ Maritime Museum
Sun, 6 Oct: Make it Loud workshops @ Motat
Mon, 7 Oct: Roving the Red Planet: Robotics session @ Stardome Observatory
Tues, 8 Oct: Theatre: Peter Pan @ ASB Waterfront Theatre
Wed, 9 Oct: Theatre: Mrs Wishy Washy @ The PumpHouse Theatre
Thurs, 10 Oct: Film: Lilo & Stitch @ Uxbridge, Howick
Fri, 11 Oct: Starry Storytime @ Stardome Observatory
Fri, 11 Oct: Wilbur the Big, Not So Bad Wolf @ TAPAC, Western Springs
Sat, 12 Oct: Make butter for fairy bread @ Northcote Library
Sun, 13 Oct: Nature Play @ Myers Park
Sun, 13 Oct: K-Pop Free Dance Party @ Aotea Square
Sun, 13 Oct: Family Games Afternoon @ Mount Roskill Library
Click on your local library to see its upcoming school holiday events:
Albany Village Library, Central City Library, Waiheke Library, Mangere Bridge Library,Warkworth Library, Epsom Library, Botany Library, Highland Park Library, East Coast Bays Library, St Heliers Library, Onehunga LIbrary, Glen Eden Library, Birkenhead Library, Avondale Library, Otahuhu Library, Glenfield Library, Devonport Library, Titirangi Library, Papatoetoe Library, Wellsford Library, Waitakere Central Library, Parnell Library, Manurewa Library, Clendon Library, Takanini Library, Grey Lynn Library, New Lynn Library, Blockhouse Bay Library, Mount Roskill Library. See all Libraries here.
What else is there to do?
Butterfly Creek
Motat
Auckland Zoo
Howick Historical Village
Auckland Art Gallery
Stardome Observatory
Snowplanet
Rainbow's End
Scultptureum
Thrillzone
Kiwi Valley Farm Park
Aotea Square Ice Rink
Got more ideas? Share them below!
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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70% Yes
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26.8% No
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3.2% Other - I'll share below
Ata mārie, Neighbours 🌅 Ready for today’s riddle?
I can fly but have no wings. I cry but have no eyes. What am I?
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