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599 days ago

Anxiety is natural for all creatures, so don't beat yourself up for it!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, you will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.

How to turn the alarm button off? Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.

Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tuesday 2 May 1 - 2.15pm. Bookings essential. Contact me.

First session free, then Koha welcome.
Ongoing first Tuesday of the month.

Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...

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More messages from your neighbours
19 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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5 minutes ago

Christmas Tree Decorations

Shwe from Saint Johns

Hi all,

Just posting on here to see if anyone has any tree decorations that they are not using this year for Christmas and are happy to donate. I am asking for any random/baubles left that I may grab for my classroom Christmas tree. It would be much appreciated. I can pick up as well ❤️☺️ Please let me know before I go buy 🤞🏼

19 hours ago

It’s Riddle Time! Beat the Neighbourhood with Your Smarts!

Riddler from The Neighbourly Riddler

Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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