Worry is a habit you can unlearn -mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
Happy New Year!
The Saint Johns Butchery team wishes everyone a happy and safe New Year! We'll be taking some time out to spend with friends and family too. Our opening hours over the rest of the holiday period...
Monday 30 December ... OPEN
Tuesday 31 December ... OPEN (until 4.00pm)
1-9 January ... CLOSED
Friday 10 January ... OPEN
Thank you for your custom and support this year. Enjoy your summer and we look forward to serving you again in 2025. Happy holidays!
The Saint Johns Butchery team :-)
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Advice on hedgehog please
Hi neighbours
We seem to have a hedgehog walking around our lawn for the last few days during the day. We thought it was just a one off when we first saw him/her and put some bread out soaked in milk ( have since learned that this isn’t good ) but he’s been seen a few other times since. When we tried to pick him up I noticed his eye was closed or crusty almost and he had a patch where the spikes were missing ( is this mange ?)
We don’t know what to do to get it help. Does anyone know if there’s a rescue type place that can help?
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