Mindfulness session -tomorrow 1pm
Hi Neighbours, Come and relax body and mind with a small group for a gentle mindfulness session of ease and peace tomorrow.
Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
on Tuesday 4 April 1 - 2.15pm.
Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month. Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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