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582 days ago

ADOPTION OPEN DAYS AT SPCA THIS WEEKEND, 75% OFF ADOPTION FEES!

The Team from SPCA Auckland - Centres & Op Shops

We are holding open days at both our Auckland Centres (Māngere and Hobsonville) this coming weekend to try and rehome as many animals as possible. Anyone who adopts this weekend will get a huge 75% discount off standard adoption fees!

With over 150 animals waiting for their forever homes across both Centres, we encourage anyone who has been considering adopting a furry or feathered friend to make the most of this amazing opportunity. Normal adoption criteria will apply.

No adoption appointments needed, just head on down to your nearest Centre this weekend.
📍 Māngere: 9am-5pm Sat, 10am-4pm Sun
📍 Hobsonville: 10am-4pm Sat and Sun
We’ll have colouring activities to keep kids entertained, and a lolly-jar competition running for one lucky adopter to take home some goodies for the new companion animal ❤
Mark your calendars and come on down this Saturday or Sunday.

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Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.

Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.

Try noticing what is making you rush – it might be interesting!

I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.

Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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