Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.2% Yes
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21.2% No
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1.5% Other - I'll share below
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Uplands Kindergarten
Are you looking for a kindergarten for your 2, 3 or 4 year old? Uplands Kindergarten is a community based early childhood centre located in Somervell Church on the corner of Greenlane Road East and Remuera Road. We offer morning and all day sessions to meet the needs of our families. Please look at our website www.uplandskindergarten.org.nz.............................. or email info@uplandskindergarten.org.nz for further information.
Term 1 2025 commences Tuesday 28 January.
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