Be in to win with Southern Cross Pet
Share a festive photo of your furry friend and you could be in to win a $100 Prezzy® card. Because the smell of the Christmas tree and the ripping open of presents isn’t only exciting for us. But for them too.
All pets are welcome - Santa paws, claws, beaks, and squeaks. And if you don’t have a pet, that’s fine; we’d love to see your festive snaps too.
Ends 21 December 2022
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. Distracted. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
www.everudkinmindfulness.co.nz....
Found iPhone
Hi,
My daughter found this iPhone on the walkway between Grand Drive toward Meadowbank Shopping Centre.
See photos attached.
If it is your, simply give me a call Jasper on 021 276 0682 to retrieve your phone.
Thank you.
Join the WSD Wellness Plan Today!
Take charge of your dental health with the WSD Wellness Plan.
Enjoy comprehensive care with our affordable plans, including cleanings, check-ups, X-rays, and exclusive discounts. Sign up now for priority scheduling and peace of mind.
Visit our website to learn more and start your journey to a healthier smile!
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