Mindfulness Retreat Day– Refresh your practice 3 December
Take a full day to experience the joy of living life from the centered space of presence. Rest in a sense of peace and spaciousness. Renew your connection with yourself and the practice of mindfulness.
WHAT: You will have time for quiet contemplation, and nourishing reflection, meditation, gentle movement, relaxation, options for some non-structured time and enjoyment of nature.
WHO: Join with a group, some of who will be one month into their Mindfulness-Based Stress Reduction course. This day is designed to deepen meditation practice, and will suit those who have some experience of meditation.
AT: Mary MacKillop Retreat Centre, Kohimarama, Saturday 3 December 9.30 – 4
Tickets: $75 - limited to 12 places - 3 spots left
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Advice on hedgehog please
Hi neighbours
We seem to have a hedgehog walking around our lawn for the last few days during the day. We thought it was just a one off when we first saw him/her and put some bread out soaked in milk ( have since learned that this isn’t good ) but he’s been seen a few other times since. When we tried to pick him up I noticed his eye was closed or crusty almost and he had a patch where the spikes were missing ( is this mange ?)
We don’t know what to do to get it help. Does anyone know if there’s a rescue type place that can help?
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