Soothing Mindfulness this Sunday at Om Studio
Hi Neighbours, I am really happy to be offering a Koha Mindfulness class on Sunday at Om in Stonefeilds.
Come along and experience the peace of mind that comes from being in the present moment. I am trained to teach Mindfulness-Based Stress Reduction, which is proven to help manage stress, anxiety, depression and distractedness. Try it out at this soothing and accessible class for all levels. Including mindfulness meditation and gentle mindful movement.
At Om's lovely big room, Sunday 14th - come at 1.50 for 2pm start.
Booking essential: Click the Read More button to go to the booking link - clients.mindbodyonline.com...
Pay what you want to by Koha
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