Stressed out? Mindfulness intro next Monday night
Come along to my free info session Monday January 24th 7pm in Meadowbank. Bring a friend, it is friendly and relaxed. Small group, social distanced, masked until seated, double-vaccinated, bookings essential - see my website by clicking Read More
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!