Self Care Sundays #6 - Self Care for Introverts (and Extroverts)
Kia ora Neighbours!
LAST ✨Self Care Sunday✨ for this year! Today I talk about introversion & extroversion and how to tailor your self care according to this dimension of personality. I give 2 broad tips:
1. Make sure your recharge activities are actually recharging you!
2. 3 step checklist: Check-in, Adjust, and It's OK to say NO.
This video is based on the content in my ✨Introvert Wellbeing Workshops✨ so if you're interested in learning more on the topic, stay tuned for more workshop dates coming up soon!
Click here to watch the video 👇👇👇
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Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Fair play
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