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1146 days ago

Self Care Sundays #6 - Self Care for Introverts (and Extroverts)

Talia Scarborough from The New Think

Kia ora Neighbours!

LAST ✨Self Care Sunday✨ for this year! Today I talk about introversion & extroversion and how to tailor your self care according to this dimension of personality. I give 2 broad tips:
1. Make sure your recharge activities are actually recharging you!
2. 3 step checklist: Check-in, Adjust, and It's OK to say NO.

This video is based on the content in my ✨Introvert Wellbeing Workshops✨ so if you're interested in learning more on the topic, stay tuned for more workshop dates coming up soon!

Click here to watch the video 👇👇👇
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Would you rather: Christmas in summer forever or winter forever?
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