Self Care Sundays #1 - Gratitude Journaling
Kia ora Neighbours!
Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!
This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶
For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......
To learn more about therapeutic writing: positivepsychology.com......
To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning
youtu.be...
Merry Christmas from Dazzling Paws Dog Grooming Orakei Bay Village Remuera
From our Dazzling Paws Dog Grooming family to yours, Cindy , Jose & Belladona wish our amazing clients, dedicated supporters & vibrant community a Merry Christmas!
We want to express our special thanks for the beautiful gifts.
Thank you so much Sue, Tania, Annette, Elliot & Rebecca, Dale & Neil, Helen, Jennifer, Carolyn, Linda, Angela, Anne, Amanda, Maria, Rachel, Nicky J., Lauren, Rae & Peter, Robyn, Alex, Nicky J., Di & Grant, Fleur, Kay, Jane, Kathy, Mel, Catherine, and Anna for lovely Christmas gifts for us and for our daughter Belladona, we really appreciate them! Merry Christmas and Happy New Year!
😀🎄🎊🎉 🎊
🎄 Merry Christmas from Alex and Linda 🎄
During this festive season, we want to express our gratitude for being a part of our journey. Your support and trust are the best gifts we could receive. May your holidays be filled with joy, warmth, and memorable moments. We look forward to continuing our partnership in the coming year.
Wishing you a joyful Christmas and a prosperous New Year!
Warm regards,
Alex and Linda
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
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