Are you staying up late on your phone?
It's very common! Dr Alex Bartle, St Heliers specialist in Sleep Medicine, recommends mindfulness to relax and set up a better sleep habit. See his tips for good sleep in this article about Sleep Procrastination, and find out about the domino effects of late-night phone use on lack of sleep.
Find out more about local gold-standard mindfulness courses at www.everudkinmindfulness.co.nz.... I have a course running in term 3, a couple of places left.
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
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89.4% Yes, it's fair
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10% No, it's unreasonable
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0.7% Other - I'll share below
Smoke in Mt Wellington
Smoke has been seen coming from the crater of the Auckland maunga Mt Wellington.
Images of the smoke began appearing on social media on Friday afternoon.
Around 1.45pm, Fire and Emergency (Fenz) shift manager Josh Pennefather told the NZ Herald a crew was fighting a fire of about 60 square metres in size.
”It’s spreading up hill … [but] there’s no property at risk at this stage,” Pennefather said.
Six fire trucks were in attendance working to contain a grass fire that's spreading up the maunga.
A helicopter was on its way to assist firefighting efforts, he added.
At 2pm, Pennefather shared that the fire was contained and they were working to extinguish it, including “keeping an eye on a whole bunch of hot spots“.
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