A lovely recommendation for my mindfulness course
“Very useful tools and practical ways to combat stress in daily life. I was so glad I was invited to take part in this mindfulness journey. I feel energised and more self-aware now. I have learnt very valuable skills to thwart stressors. ” Lucy Dunningham, Receptionist
Find out more about the course by coming to a free session on Monday night at Meadowbank - message here or see everudkinmindfulness.co.nz for more - Next course starts end of July
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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