A first step to reduce stress - crunch on autumn leaves!
Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
If you are interested in finding out more about mindfulness courses for proven stress management, contact me or see my website - link below.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Hedges
Looking for a qoute still for hedge trimming in Meadowbank pensioner rates would be helpful or Person looking for sum xtra cash for xmas please call Sharon 095215809 or leave a reply here and I will make contact enjoy your day
Exterior Cleaning
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