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Posts by Eve Rudkin Mindfulness
1434 days ago

Simple mindfulness tip to destress

Eve from Eve Rudkin Mindfulness

The single most valuable thing I can offer to people feeling stressed is the first principle of mindfulness practice, paying attention to your body with a friendly attitude.

For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand. It can be as easy as that.

Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.

Come along to my free info session Monday December 7th 7pm in Remuera. Bring a friend, it is friendly and relaxed. Contact me or see the website below.

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More messages from your neighbours
2 days ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28.6% With a city-wide public fireworks display
    28.6% Complete
  • 19.7% Small fireworks displays in each community
    19.7% Complete
  • 8.1% Keep it as is
    8.1% Complete
  • 32.9% We shouldn't celebrate it!
    32.9% Complete
  • 10.4% Anything but fireworks
    10.4% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
2273 votes
14 hours ago

Brain Burn Alert! Today’s Riddle Will Make You Think Twice!

Riddler from The Neighbourly Riddler

What is seen in the middle of March and April that can't be seen at the beginning or end of either month?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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14 days ago

St Andrew's Strawberry Fair

Karen Ross from St Andrew's Church Epsom

St Andrew's Strawberry Fair
Saturday 9 November 2024, 9am-12pm
100 St Andrews Road, Epsom
Everything you’d expect from an old fashioned fair and more!
High class junk, chocolate dipped strawberries, cup cake decorating, second hand books, St Andrew’s Pantry, children’s games, plants and fresh produce, fabric, wool, knitting and so much more!

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