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1444 days ago

Simple mindfulness tip to destress

Eve from Eve Rudkin Mindfulness

The single most valuable thing I can offer to people feeling stressed is the first principle of mindfulness practice, paying attention to your body with a friendly attitude.

For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand. It can be as easy as that.

Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.

Come along to my free info session Monday December 7th 7pm in Remuera. Bring a friend, it is friendly and relaxed. Contact me or see the website below.

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More messages from your neighbours
4 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.5% Yes
    85.5% Complete
  • 13.4% No
    13.4% Complete
  • 1.2% Other - I'll share below
    1.2% Complete
1891 votes
3 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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15 hours ago

Need Event Medical Cover?

Medical Response Industries

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Our experienced team of clinicians and operations managers can provide a complete risk assessment of your event and advise you on the most suitable medical expertise to have on site.

Get in touch with the team today at info@mri.nz
Find out more

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