Power of Om and Yoga Nidra workshop
This 1.5-2hrs workshop will take place in the beautiful St Heliers Community Centre. The aim is to welcome the magic of Spring and bid farewell to Winter's chill through the practice of chanting and the experience of Yoga Nidra.
Cost: only $45
Further details:
fb.me...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!