Private Personal Training available
Dear Neighbours, I have space for 2 more PT clients. I love to help and I promise to be your unreasonable buddy - in the nicest possible way! I run a boutique studio in Murrays Bay and I have specialised in training the middle aged. You receive a fully personalised programme, according to your goals, and because I do every workout with you, no time is wasted - and you will get results. Strength, posture, mobility, recuperation from injury, aerobic fitness, balance, weight loss...
'Age with Strength and a smile!'
Have a look at www.getset.co.nz... and give Raewyn a call on 021 0236 1585 for a free consult to see if GetSet Training is right for you.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.6% Yes
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22.1% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Africa
To our traveling folk.
Your advice please I am going on a 24 day trip under canvas would appreciate any suggestions help on what to
Definitely pack
Maybe. pack
Type of backpack for travel any help advice please
Thank you
Stan
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