3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Thank you for your Kind and Valuable Support
Thank You for Being Here! ✨
I just want to take a moment to say how much I appreciate each and every one of you. Whether you've been here since the beginning or just joined recently, your support thru direct messages mean the world to me. 💖
This community wouldn’t be the same without YOU. Your encouragement keeps me inspired and motivated every day. 🙌
Let’s keep growing and creating together.
Thank you for being part of this wonderful journey! 🌟
Much love,
Kiran Reddy Balasani ❤️
Mana (Authority, Power, and Prestige) - Day 15
Māui and the Sacred Fire
Māui, a legendary hero, sought to bring fire to the people from Mahuika, the Atua of fire. Māui approached Mahuika with respect for her mana, acknowledging her as the keeper of sacred power. Through wit and humility, he earned her trust, receiving the secret of fire to share with humankind. This act elevated Māui's mana and showed the importance of respecting authority while using power for the greater good.
Moral: Recognise and honour the mana of others while wielding authority with responsibility and integrity.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.6% Yes
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22.1% No
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1.3% Other - I'll share below
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