Wisdom or worry, what's better?
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Learn acrylic painting every Saturday at Block house bay - beginner and adults
Every Saturday during school term
Starting 01st FEB 2025 Blockhouse Bay Community Centre
Choose from two skill levels -
A 'step by step' guided approach for beginners or 'guidance and tips only' for intermediate learners while creating your own masterpiece.
More details in flyer attached.
Register now! Limited seats.
Stray male cat
Over the last two weeks a rangy male tabby cat has been pleading for food at our place in Royal Terrace, Sandringham.
Or is there a colony of cats being fed around here.
If you have lost him please call 021996559
Note that we took him to the vet today the 6th of January and he belongs to someone in our area.
We will now just enjoy a pat on his daily visits but not feed him.
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