Need some peace of mind? Try a mindfulness session
Hi Neighbours, Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. I am fully vaccinated, there is careful social distancing, good ventilation, masked until seated.
Meadowbank Community Centre Tuesday 5th July 1 - 2.15pm. Bookings essential - Contact me. Koha welcome.
Click Read More to find out more about what I do.
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!