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Posts by Eve Rudkin Mindfulness
115 days ago

Meditation calms your nervous system - 1.30 Monday

Eve from Eve Rudkin Mindfulness

Hi Neighbours,
Come and try mindfulness with a small group for a gentle session of ease and peace tomorrow.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.

The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 15th of July 1 - 2.15pm.
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz......

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More messages from your neighbours
20 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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1 day ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 28.5% With a city-wide public fireworks display
    28.5% Complete
  • 20.3% Small fireworks displays in each community
    20.3% Complete
  • 7.7% Keep it as is
    7.7% Complete
  • 32.9% We shouldn't celebrate it!
    32.9% Complete
  • 10.3% Anything but fireworks
    10.3% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
1859 votes
4 hours ago

Hello from Ocean Bali Spa

Yana from Ocean Bali Spa

Hello everyone, my name is Yana I’m originally from Bali. I’ve been living and working in the area for 7+ years now. I was known as Tiwi and I was a professional massage therapist/ beautician working in one of the finest establishments in St Heliers.
Now I have Ocean Bali Spa at 287E St Heliers Bay Road and have been enjoying being part of this vibrant and supportive local community. It has been so rewarding to meet and help so many people with their aches and pains or just enabling them to enjoy a relaxing massage or rejuvenating facial.

Call or text 0279028008

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