Virtual Village East Physical Wellbeing Info Morning
Looking after your physical wellbeing can help you age well and live fully. Join our free seminar on Wednesday 20th September, and hear our three fascinating guest speakers talk about the importance of staying physically well:
• Diana Anderson from Diabetes Foundation Aotearoa will talk about healthy eating and how it relates to your physical wellbeing.
• Bethan Collins, Community Strength & Balance Coordinator and Lead Agent for Live Stronger, For Longer will provide practical tips to help prevent falls.
• Jennifer Lean from The Heart Foundation will speak on the importance of heart health to your physical wellbeing, and vice versa.
What: Free Virtual Village East seminar
When: 10.30am to 12.30pm, Wednesday 20th September 2023
Where: Te Tuhi, 13 Reeves Road, Pakuranga
Cost: Free for seniors and their families
To attend, please register by 5pm, Tuesday 19 September by emailing co-ordinator@virtual-village-east.org.nz. We look forward to seeing you there!
#virtualvillageeast
#ageingwell
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