Self Defence Lessons Steve’s Super Charged Saturday
Next Saturday 21 July at Howick Recreation Centre there will be a selection of great fitness lessons!
At 12.30-1.30 - there will be Self Defence with Antoine de Bruin - 5th Dan Black Belt, and Nicola de Bruin - 4th Dan Black Belt from GKR Karate.
Sadly in this day and age it is imperative we have some self defence knowledge to help us feel more aware and confident in our day to day lives.
The class will cover safety awareness principles, basic self defence moves and practical application of techniques. It will be a light hearted environment and enjoyable for adults and children alike, so no need to feel uncomfortable.
Bring a smile and your inner Grrrr! 😁
Open to Women and Children.
All classes $5 per person per class! All funds go directly back to Steve.
Let's see who's the neighbourhood Einstein is!
I am a five-letter word, yet if you remove my first, third, and last letter, I still sound the same. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is being pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
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52.2% Yes!
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44.5% Nah, it's okay
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3.3% Other - I'll share below!
Poll: Have you ever had a scary flight?
A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?
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55% Yes!
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45% No, it's always been smooth flying
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