Science Proven Mindfulness Beyond Meditation To Help You Thrive
We can consider ourselves lucky by having had such a short lockdown compared to other countries around the world.
Regardless of the length, many businesses have suffered/ are suffering as a result of Covid.
The mental impact is huge, so as the impact on our bodies.
The question I’ve asked myself was “how can we thrive in such an environment”?
So I put together a FREE presentation (I’m NOT selling you anything!), simply want to offer you my professional knowledge on the subject if you’re interested.
I’ve done the same presentation for Princeton University in the USA, and this is what they said.
“Thank you so much for speaking to our employees. Your presentation was wonderful. The fact that you drew so many people to the meeting when it started at 4:00pm our time speaks volumes to your vast talent and appeal.
I've received a number of unsolicited emails from participants who sang their praises for you, a few already asking if you'll return in the spring.
I do hope that you will consider a repeat performance.
You. Are. Awesome.
Matt Brzycki
Assistant Director of Campus Recreation, Fitness
Princeton University”
Did you know that Mindfulness is not just a theory but one of the most well-researched area in the scientific world?!
It’s now used in Psychology, Neuroscience and Cognitive Behaviour Therapy.
Title of my presentation:
Science Proven Mindfulness Beyond Meditation- The Ultimate Guide to help You Thrive In The Last Quarter
Date: 15th October
Time: 3pm-3:30pm
If you’re interested to join, please PM me for the link.
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The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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