Pilates at Murrays Bay - Outram Hall. Adults classes and Mums & Bubs
Come and join a fantastic community class and learn all the benefits that Pilates has to offer!
I run classes every Tuesday evening for Adults at 6pm, this is a 1 hour class and is just $15 drop in. Concessions are also available, with most of my regulars opting for these!
On a Thursday morning at 10.45am there is a lovely group of Mums & Bubs who gather to not only exercise but also to have fun with their babies and get to now other like minded Mums in the community. This is a one hour class and runs as a 5 week consecutive course for $100.
Straight after this class there is a 45 minute mat express lunch class at midday for adults. So many options!
Ellie has been teaching for 8 years, is fully qualified in mat, advanced reformer, pre & post natal and holds a First Aid Level 2 cert so you are in safe hands!
Get in touch for more info and I hope to see you on the mat soon.
T: 021 333 530
E: elliepilates@gmail.com
W: elliepilates.co.nz
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.4% Summer
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36.2% Winter
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1.4% Other - I'll share below
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