Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush โ it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Delivery / Moving / Packing / Storage Services
**"Moving Made Easy with Pronto Movers! ๐๐ก"**
Looking for a fast, reliable, and stress-free moving service? Look no further!
๐น **Local & Long Distance Moves**
๐น **Furniture & Office Relocation**
๐น **Friendly, Professional Team**
๐น **Affordable Rates & Flexible Scheduling**
Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!
๐ฆ **Book Now & Move with Confidence** ๐ฆ
Public liability & Carriers insurance included.
For quotes and bookings - emailย moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
Merry Christmas from Dazzling Paws Dog Grooming Orakei Bay Village Remuera
From our Dazzling Paws Dog Grooming family to yours, Cindy , Jose & Belladona wish our amazing clients, dedicated supporters & vibrant community a Merry Christmas!
We want to express our special thanks for the beautiful gifts.
Thank you so much Sue, Tania, Annette, Elliot & Rebecca, Dale & Neil, Helen, Jennifer, Carolyn, Linda, Angela, Anne, Amanda, Maria, Rachel, Nicky J., Lauren, Rae & Peter, Robyn, Alex, Nicky J., Di & Grant, Fleur, Kay, Jane, Kathy, Mel, Catherine, and Anna for lovely Christmas gifts for us and for our daughter Belladona, we really appreciate them! Merry Christmas and Happy New Year!
๐๐๐๐ ๐
Loading…
